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Social Security Payments Compared: Average Checks for 62, 67, and 70-Year-Old Retirees

Should you claim Social Security benefits at 62, 67, or 70? Learn how your claiming age affects your monthly payments, explore average benefit amounts, and discover strategies to maximize your retirement income in this comprehensive guide.

By Anjali Tamta
Published on
Social Security Payments Compared
Social Security Payments Compared

Social Security Payments Compared: Deciding when to start receiving Social Security benefits is a crucial decision that can shape your retirement lifestyle. Depending on whether you claim benefits at 62, 67, or 70, the amount you receive monthly will vary significantly. Understanding the differences can help you make the best choice based on your financial needs, health, and long-term plans.

Social Security Payments Compared

Deciding when to claim Social Security benefits is a personal choice influenced by health, financial needs, and long-term goals. While claiming at 62 offers early access, waiting until 67 or 70 can maximize your monthly payments and lifetime benefits. Evaluate your situation carefully, use available resources like the My Social Security Account, and consult a financial advisor if needed to make the most informed decision.

Retirement AgeAverage Monthly BenefitPercentage of Full Benefit
62Approximately $1,29870% of full benefits
67Approximately $1,884100% of full benefits
70Approximately $2,238124% of full benefits

Data sourced from the Social Security Administration.

Understanding Social Security Benefits

Your Social Security benefit is based on your Primary Insurance Amount (PIA), which is the amount you would receive monthly if you claimed at your Full Retirement Age (FRA). The FRA is determined by your birth year:

  • If you were born 1960 or later, your FRA is 67.

The monthly payment adjusts depending on when you claim:

  • Early Retirement at 62: Benefits are reduced by up to 30%.
  • Full Retirement Age at 67: You receive 100% of your PIA.
  • Delayed Retirement at 70: Benefits increase by 8% annually for each year you delay past FRA, up to a maximum of 124% at age 70.

Social Security Payments Compared by Age

1. Age 62: The Earliest You Can Claim

Opting to claim benefits at 62 allows you to start receiving income sooner. However, this decision comes with a reduction in benefits:

  • Average Benefit: $1,298/month
  • Percentage of Full Benefits: 70%

Advantages:

  • Provides early financial support for those retiring due to health issues or job loss.
  • Enables a longer benefit period, assuming normal life expectancy.

Disadvantages:

  • Permanent reduction in monthly payments.
  • Total benefits may be lower over a lifetime if you live longer.

2. Age 67: Full Retirement Age

Claiming at 67, your FRA if you were born in 1960 or later, ensures you receive 100% of your PIA:

  • Average Benefit: $1,884/month
  • Percentage of Full Benefits: 100%

Advantages:

  • No reduction in benefits, providing the full amount you are eligible for.
  • A balanced approach, avoiding the downsides of early or delayed retirement.

Disadvantages:

  • Delaying access to funds for five years after eligibility begins at 62.

3. Age 70: Maximum Monthly Benefits

Delaying your claim until 70 maximizes your monthly payments:

  • Average Benefit: $2,238/month
  • Percentage of Full Benefits: 124%

Advantages:

  • Highest possible monthly payment, increasing lifetime benefits if you live beyond average life expectancy.
  • Maximized spousal survivor benefits, offering financial security to your partner.

Disadvantages:

  • Foregoing payments for eight years after eligibility at 62.
  • May not be ideal for those with health concerns or shorter life expectancy.

How Benefits Are Calculated

The Social Security Administration calculates your benefit using the highest 35 years of earnings during your working career. If you have fewer than 35 years of earnings, zeros are factored into the calculation, reducing your average monthly earnings.

Cost-of-Living Adjustments (COLA)

Annual COLAs ensure benefits keep pace with inflation. For 2025, the COLA is 2.5%, providing retirees with an average increase of $50/month.

Practical Examples

Case Study: Average Retiree
Sarah earns a PIA of $2,000 at FRA (67):

  • At 62: She receives 70% of $2,000 = $1,400/month.
  • At 67: She receives 100% of $2,000 = $2,000/month.
  • At 70: She receives 124% of $2,000 = $2,480/month.

Impact Over 20 Years (Age 62–82):

  • At 62: Total benefits = $1,400 × 240 months = $336,000.
  • At 67: Total benefits = $2,000 × 180 months = $360,000.
  • At 70: Total benefits = $2,480 × 144 months = $357,120.

Factors to Consider

1. Health and Longevity

If you have a shorter life expectancy due to health or family history, claiming early may maximize your benefits. If you anticipate living beyond 80, delaying can result in higher total payments.

2. Financial Needs

If you need immediate income, early retirement at 62 may be the best option. However, if you have other income sources or savings, delaying until 70 can increase your financial security.

3. Employment Plans

If you plan to work while claiming benefits, note that earnings limits apply until FRA:

  • 2025 Earnings Limit: $23,400 (under FRA); benefits are reduced by $1 for every $2 earned above the limit.

Maximizing Your Benefits

1. Coordinate Spousal Benefits

Couples can strategize by having one spouse claim early and the other delay. This approach balances immediate income with long-term financial security.

2. Use Online Tools

Set up a My Social Security Account (ssa.gov) to view personalized benefits, track earnings, and estimate future payments.

3. Avoid Claiming Mistakes

  • Claiming early reduces benefits permanently. Ensure this decision aligns with your financial plan.
  • Understand how working while claiming affects your payments.

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Frequently Asked Questions (FAQs)

1. Can I change my claiming age after starting benefits?
Yes, within 12 months of starting benefits, you can withdraw your claim and repay the benefits received to reset your claiming age.

2. Is it better to claim benefits early or late?
This depends on factors like your health, financial needs, and life expectancy. Claiming early provides immediate income, while delaying increases monthly payments.

3. How does Social Security handle inflation?
Annual COLAs adjust benefits to keep pace with inflation. In 2025, the COLA is 2.5%, resulting in an average increase of $50/month for retirees.

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